Let’s practice together
Let the practice fit you, not the other way around.

Choose what works for you…
online
Workshop
Flow with Ease
8 to 10-week online practices as a part of your weekly self-care routine.
All practices are recorded, and participants will have 1-month access.
Participants will receive personalized tarot/oracle messages plus weekly reflections.
1-on-1
For those who are looking to refine and expand their existing yoga practices.
We will explore various yoga styles (Vinyasa, Hatha, Yin, and Restorative) and find what works for you.
Each session will include meditations and breathwork. Offered both in-person or online.
In-person and online
In-person
Public Classes
Let’s practice together in a supportive group environment.
Feel good in your body and experience mind-body connections.
Learn to understand the range of motions, deconstruct and rebuild asanas step by step, and utilize various props to individualize your practice.
COMPLIMENTARY INTRO SESSIONS
Wanna see if we are a good fit?
What my clients say
Public Classes
MONDAYS
Slow flow
TUESDAYS
Vinyasa
WEDNESDAYS
Flow
Office Yoga
Redwood City, CA 94002
12:00 – 12:45PM
FRIDAYS
Flow
Can we be penpals?
I write about tools, routines, and rituals that help me feel grounded. You can find some of my old emails here.